Moire's Pilates

I can't believe that it's been over four and a half years since we were in lockdown and I started three online pilates classes which I'm...

Of all of the exercise disciplines there are, I'm not aware of any of them, apart from Pilates, that mention the engagement of the pelvic...

I covered a class a few weeks ago and was asked to make the class harder than the one I'd covered the previous week as therefore more...

Pros for online: No need to leave the house, especially as the cold, dark nights are coming. You are in control of the fire/window to...