Don't be shy - The pelvic floor
Of all of the exercise disciplines there are, I'm not aware of any of them, apart from Pilates, that mention the engagement of the pelvic...
FLEXIBILITY. STRENGTH. ENDURANCE
Don't be shy - The pelvic floor
Harder is not always better!
Online vs live class
Age is not a limit to Exercise
HAPPY NEW YEAR!
What??? it's Christmas already?!
Live class etiquette
To exercise or not to exercise on holiday?
Christmas vs Pilates
And here we still are!
Nearly there!
We are nearly out of lockdown!
Getting towards the end of lockdown
Another thank you!
A big thank you!
Lockdown, mental health and pilates
The difference between a good instructor and a bad instructor PART THREE
My Name is Moire
The difference between a good instructor and a basic instructor - PART 3
I love my job!!