Age is not a limit to Exercise

I was at the gym this morning 10th Jan 2023) and noticed a woman called Doreen walking into the gym. I recognised her from when I taught at Hadrian Leisure Centre pre covid. She was 86 years old then and she was fantastic, very flexible and able to do most of the class. I'd seen online last year that she'd joined a different class and it was her 90th birthday!

She told me that she didn't like to go out in the evening so preferred daytime classes, she was going to do body balance when I saw her and planned to go to yoga tomorrow! We chatted a bit about our time at Hadrian, and she certainly didn't have any memory issues! I just wish I'd taken a photo of her to show you age is no limit to fitness.