Where has the year gone! The Zoom classes have naturally dropped following lockdown which is to be expected, I have a 'hard core' gang who are still with me, either once twice or even three times a week. The really keen ones even buy recordings when I'm on holiday (and it's been a few times this year!) As you know the beauty of Zoom is I don't shut up shop at Christmas, and I feel it can also stop any over indulgence(!) if you know that you have Pilates classes to keep you on track.
I really hope I have made a difference to their overall mental health and their fitness levels. Pilates isn't the type of exercise you can pick up and put down, its not a new fangle type discipline, as I'm sure we have all felt it if you haven't done it for a week or so, its amazing how your strength goes (even for planks!) I have a few people who came to my live classes nearly 10 years ago and are still doing Zoom with me. - I must be doing something right! As you know, on holiday I like to do Pilates so I can concentrate on me, and its something I certainly don't feel is a chore. I've been very lucky to be able to do something I love.
I look at it as 'protection' for me as I get older. Any injuries I've picked up certainly haven't been through Pilates, I have found by doing the classes, it aids my recover, and I hope it helps you through any injuries you may have.
I wish you a very Happy Christmas and look forward to seeing you!!
Moire xx
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